Recommended Products
These products are the ones I often use myself or are the ones I recommend to clients. I am not sponsored by the different companies mentioned here.
The following page contain affiliate links where I may earn a small commission if you click on the link, at no additional cost to you.
FlexEx Original
For finger, hand and wrist health.
Suitable for all.
Yellow = soft
Red = medium
Blue = hard
FlexEx Health
For finger, hand and wrist health.
Suitable for rehab of injured wrists and hands.
Yellow = soft
Orange = medium-soft
Red = medium
FlexEx Sport
For finger, hand and wrist health.
Suitable for someone with already strong healthy hands.
Red = medium
Green = medium-hard
Blue = hard
Yoga Tune Up Therapy Balls
Set of two soft rubber balls in a tote bag for self soft tissue work by Tune Up Fitness.
Ylan: I often refer to these one as they are softer than a typical massage ball, which grips the tissues better and can be used for multiple purposes. It’s a gentler entry into soft tissue work. Unless specified directly to you, a regular massage/lacrosse ball will do the trick too.
Set of 4 Pull Up Assistance Bands
w/ handles and door attachment
Good for strength training
5 Flat Resistance Bands
Lighter resistance than the Pull Up Assistance Bands
(Could easily be tied into a loop for hip and shoulder work, but will not support bodyweight for pull-ups)
Set of 5 Smaller Loop Bands
Can be used for rehab and stabilization training
Set of 2 Flossing Bands
Flossing bands for Compression work (rehab and mobility)
Toe Spreaders
Great to realign your toes and feet
Set 7 Silicone Cups
Used for cupping therapy.
Flexible Massage Stick
Spindles roll individually and the stick being flexible allows for you to mold to the shape of the muscle.
TriggerPoint GRID VIBE PLUS
Rechargeable firm Foam Roller with 4 levels of speed.
Suitable for someone who trains regularly and carries a lot of muscle tension.
36-in Foam Roller
This foam roller is versatile and is long enough to lay down on with the roller along the spine for Pilates-type exercises.
18-in Foam Roller
This half roller is portable and good for foam rolling most of the body.
Wrist Wraps (Support)
These wraps give support to the wrists while training.
Wrist Straps (Assist) - Conventional
These straps are meant for assisting your grip strength with a bar, dumbbell, machine, etc.
